Sports Massage – What is it really?
Sports massage is focused on athletic individuals ranging from traveling pros to the weekly jogger. Concentrating on areas of the physique that are overworked and strained from tedious and often hostile activities.
How does it help?
Facets of sports massage are increasing in approval as beneficial attributes in a balanced exercise routine. This can be used as a resource to improve training. Additionally to lessen recovery periods for supreme performance throughout physical activity or after a big event. Sportspersons have uncovered that specifically planned sports massage encourages elasticity, diminishes lethargy, expands stamina, helps prevent injuries. Preparing one’s body and mind for optimal performance is an essential tool in sports and regular physical activities, so it is imperative to improve your self-care regimen.
One of the main paybacks of sports massage likened to other modalities is its capability to mark muscle-tendon connections. A 2010 study in the periodical of Strength and Conditioning Research discovered that even a 30-second massage enhanced hip-flexor range of motion. Alternative studies conducted by Margaret Jones, Ph.D., established a notable tendency toward diminished muscle tenderness. This helps specifically in the participants who received massage either before or after a workout. Dr. Jones is a Senior Associate Editor for the Journal of Strength and Conditioning Research. She is also an Assistant Editor-in-Chief for the Strength and Conditioning Journal.
How often is it recommended?
When joining in on steady physical activity, this type of massage is recommended each week or two as part of your usual routine. It’s best to chat with one of our licensed massage therapists to devise a strategy that will work best with your calendar and level of movement. One of our trusted Chiropractors can assist you in a proper referral for sports massage right in our very own facility!