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October 5, 2018 Uncategorized

Chiropractic & Massage Therapy 

What’s the Dif?

Do I simply search “massage near me” to find the best therapist?

While doctors and massage therapists use their hands to treat patients, there is a radical difference among the two. Most chiropractors will enthusiastically endorse massage therapy for certain patients. Massage therapy is a very important modality used to aide healing.  It does not have the equivalent wide-ranging room of training that chiropractic does, however.

Chiropractors are principal healthcare specialists, helping to treat a number of situations. A key goal is to release subluxations in the spinal column. This is to make sure your frame and the nervous system are functioning at their best. Massage therapists, however, are knowledgeable in treating muscular conditions only.  A massage therapist’s mission is to help relieve muscle aching, stiffness and tautness through hands-on actions.

Education and Training

One of the biggest variances between massage therapy when you search “massage near me” and chiropractic care is the volume of education that these persons must complete.  A four-year undergraduate degree, as well as a four-year doctorate of chiropractic program, are both required for a Chiropractor to be licensed. During their programs, these individuals must obtain wide-ranging training, complete a residency program, pass several rounds of boards and certification exams and take classes in physics, biology, anatomy and physiology and chemistry.

Massage therapists however usually complete about 500 hours of training.  A therapist would be required to update his/her training annually through continuing education courses as well.  They must obtain licensure and, like other professionals, maintain a reasonably notable reputation between peers and local community.

 Which is right for you?

Elevation Chiropractic takes charge of healing from all angles, not just at the spinal region.  Our Chiropractors have the authority to determine if adding massage to your treatment plan is the right decision to progress your healing.  Massage can be used to improve range of motion, while your chiropractor challenges a muscle strengthening technique with each one-on-one visit.  Searching “massage near me” may lead you to random massage therapists who may not be educated on a daily basis through the direct instruction of a doctor.

At Elevation Chiropractic our doctors develop a tailored treatment plan for each individual patient. Within any particular plan could provide for massage therapy.  Every visit you are provided with the healing benefits of massage within our office, our therapists are guided with specific instruction provided to them by your chiropractor.  Treatment is tailored from beginning to end, and your care is taken into consideration every step of the way.


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September 27, 2018 Uncategorized

Sports Massage – What is it really?

Sports massage is focused on athletic individuals ranging from traveling pros to the weekly jogger.  Concentrating on areas of the physique that are overworked and strained from tedious and often hostile activities.

Sports Massage

How does it help?

Facets of sports massage are increasing in approval as beneficial attributes in a balanced exercise routine. This can be used as a resource to improve training. Additionally to lessen recovery periods for supreme performance throughout physical activity or after a big event. Sportspersons have uncovered that specifically planned sports massage encourages elasticity, diminishes lethargy, expands stamina, helps prevent injuries.  Preparing one’s body and mind for optimal performance is an essential tool in sports and regular physical activities, so it is imperative to improve your self-care regimen.

One of the main paybacks of sports massage likened to other modalities is its capability to mark muscle-tendon connections. A 2010 study in the periodical of Strength and Conditioning Research discovered that even a 30-second massage enhanced hip-flexor range of motion. Alternative studies conducted by Margaret Jones, Ph.D., established a notable tendency toward diminished muscle tenderness.  This helps specifically in the participants who received massage either before or after a workout.  Dr. Jones is a Senior Associate Editor for the Journal of Strength and Conditioning Research.  She is also an Assistant Editor-in-Chief for the Strength and Conditioning Journal.

How often is it recommended?

When joining in on steady physical activity, this type of massage is recommended each week or two as part of your usual routine. It’s best to chat with one of our licensed massage therapists to devise a strategy that will work best with your calendar and level of movement.  One of our trusted Chiropractors can assist you in a proper referral for sports massage right in our very own facility!


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September 21, 2018 Uncategorized

Radicular Pain – What is it and do I have it?

Leg pain can sometimes include other symptoms like numbness, muscle atrophy or being less reactive. Alternatively, can there be a deeper underlying issue? Radicular pain is one that radiates deep to lower region of the body, down to the spinal nerve root. Compression, inflammation or injury to a spinal nerve arising from conditions such as a herniated disc, foraminal stenosis or peridural fibrosis are all causes.

Most complaints surrounding this type of pain are usually labeled as sciatica, or radiculopathy.  This is pain that reaches through the sciatic nerve down the thigh.  It can also further into the calf or foot if severe enough. 

This sounds like me! How do I know for sure?

Reach out to your primary care physician to schedule an appointment.  First it is important to rule out other possible conditions.  Other contributing factors can cause similar symptoms.  There is no way to know for certain until your primary care physician assess all of your complaints and medical history.

Radicular Pain

 

Treatment

Radicular pain can be effectively treated without the use of invasive surgery.  Here is a short list of what you can ask your physician about to help relieve this pain: 

  1. Rehabilitative Exercises
  2. Massage Therapy
  3. Physical Therapy
  4. Medications
  5. Epidural Injections

What if it isn’t working?

If alternative medicine isn’t working, we first recommend exploring other alternative treatments. These include speaking with your trusted Chiropractor or Acupuncturist.  If that route does not provide optimum relief, then you may need to speak with your primary care physician.  Your doctor may discuss decompressive surgery, such as a laminectomy or discectomy.  

It is very important to note that alternative care methods take time and effort.  If you do not feel relief from a Radicular pain after 1 session, do not be discouraged.  Give yourself several months to work toward improvement and healing.  The body will naturally respond to these methods over time.  


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September 10, 2018 Uncategorized

Sciatca – What is it really?

A great many patients in Tigard struggle with sciatica pain. Here you will get to know the truths regarding sciatica so that you may better assess when proper treatment is necessary. This large, long nerve in the human body emerges from the spine out of the low back region. Running through the glute muscles, it is the longest nerve as it travels down to your lower leg.  Its primary function is to maintain the muscles within that area.

The sciatic nerve provides sensation to the entire lower half of your body.  This includes your thighs, legs and even areas of the feet. Sciatica is when the inflammation occurs within this nerve causing pain to resonate from it.  This pain is most common amongst individuals over the age of 30 who have suffered nerve and disc damage, and/or those who work very physically laborious jobs (such as construction workers or farmers) are more likely to experience sciatica pain.   

Construction Worker

Sciatic Symptoms

When pain shoots constantly down the nerve within the lower region of the body, and is noticeably persistent on only a single side of the body, this is a clear indication of Sciatica pain. This pain can be experienced in many ways. Patients may complain of a tingling sensation down the legs, and even an aching or burning. Sciatica is commonly expressed within a very specific area of the body. Nausea accompanied by the feeling of pins and needles in the lower extremities, or weakness, is a common sign of onset sciatic symptoms. 

Sciatica generally comes on slowly and progresses over time.  It does not often start with severe pain. The discomfort is typically exacerbated by sitting for extensive periods of time, or the repeated bending to lift an object.  Even a constant bought of sneezing or coughing and sudden movements can irritate this major nerve. 

Diagnosing Sciatica

Sciatica diagnosis starts with your local chiropractor or resident physician. They will be able to look at your medical history as well as your descriptions of the pain to decide whether your pain is consistent with sciatica symptoms.  A complete neurological examination is also a necessary action to place specificity on your low extremity.  Your strength, reflexes and any accompanying pain resulting from specific movements will all be a necessary consideration. 

Treatment Options

More commonly, a conservative approach, such as chiropractic treatment, is highly effective. Sciatica can be caused by a variety of underlying issues.  Treatments will vary based on the cause.  Our treatments are not invasive, and excludes surgical procedures and medications.  Our approach is focused on minimizing pain by addressing inflammation, spinal issues, and significantly improving range of motion.


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August 17, 2018 Uncategorized

Portland Summer Heat Got You Down?

Here are a few tips to beat the heat in Northern Oregon this summer.

Portland Heat

It has only been a small number of days detached from an extensive stretch of 90 degree Portland summer heat, and another heat wave is already expected in the Portland metro region.

Though the Oregon Coast will be much cooler, with highs in the 70’s departing town is not always a readily available option for most Portlanders.

The creative people at PDX Parent have collectively produced a reference list of activities and venues for you and children of all ages to venture to during these brutal summer days:

Portland Art Museum – family tours
Grand Central and KingPins – Children Bowl Free
Multnomah County Library – summer reading

Here are a few quick guide maps that may help this summer as well:

PDX Parent Ice Cream Shop Map
Kind-friendly restaurants
Kind-friendly breweries and pubs

 

Here are some additional ways to remain safe and cool during excessive temps: (Provided to you by the Oregon Health Authority)

Stay chill…

• Air-conditioning is your new friend!
• Minimize exposure to the sun between the hours of 10:00 am to 4:00 pm when UV rays are most damaging.
• Allow fresh air to flow throughout your living space, and close curtains/blinds on west-facing windows during daylight hours.
• Use electric fans to eliminate hot air from rooms or draw in cooler air.
• Wear lite clothing and cover your skin from the sunlight.
• A cool compress, mister, and cool showers can be your new friend.
• Refrain from hot meals.
• Do NOT leave any baby, kid or pet in a parked vehicle.
• Dress little ones in lightweight, lightly-colored outfits.
• Apply sunscreen with at least SPF 15 prior to venturing outdoors.


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Elevation Chiropractic & Rehabilitation
9900 SW Greenburg Rd, Suite 185
Tigard, OR 97223
Phone: (503) 206-4620
Text: (503) 496-7351
Fax: (503) 213-9800
frontdesk@elevationchiroandrehab.com

Copyright by Elevation Chiropractic & Rehabilitation 2018. All rights reserved.