March 24, 2020 Uncategorized

Clinic Closure Update

In order to protect our patients, staff, and the general public, Elevation Chiropractic and Rehabilitation will be closed for several weeks.  Amid the Coronavirus pandemic this is the best way we can help “flatten the curve.” 

At this point we cannot give a specific date on when we will re-open.  We are hoping for a mid-April re-opening date, but this will depend on multiple factors. 

When we re-open we will do our best to let everyone know by posting to our website as well as other platforms such as Facebook, Instagram, and our Google Business Profile.  Additionally we will reach out directly to those patients whose visits were cancelled when we are open again. 

We will be not be checking voicemails during our closure, but we will intermittently be checking our other forms of communication, so we ask that you remain patient with us in regards to our response time. 

Please stay safe and take care of yourself and those around you.  Thank you for your understanding in this matter. 


November 12, 2018 Uncategorized

Massage After Auto Accident

Vehicle injuries result in more pain than typically realized, even in a low impact accident. Stress hormones act as a pain management mechanism. The hormones provide temporary relief to an affected area.  It can often to a full day or three to feel the impact that the stress has had on the body.  This is why it is so imperative that you see your chiropractor to check your overall condition prior to moving forward with the assumption that “it’s not that bad”. 

Massage after Auto Accident

Whiplash symptoms often worsen after 24 to 48 hours. At times the symptoms can increase over a 3 week period, making you think it really isn’t as serious as it is. Urgent assessment is necessary to provide you with proper at home management, in office care and possibly prevent a seemingly minor injury from becoming a chronic condition.  Massage therapy is a common, non-invasive treatment for an auto accident. 

What can Massage Do?

Massage after auto accident can provide a wealth of value to a recently injured patient: 

  1. Stimulate blood circulation and decrease inflammation 
  2. Reduce spasms to the muscle and tissues
  3. Improve range of motion and overall mobility 
  4. Lower blood pressure
  5. Improve serotonin levels with helps the mind and body to relax
  6. Overall…help you heal faster! 

If you or a friend have recently been involved in an auto accident, don’t hesitate to contact our office at 503-206-4620 and let our professional and extremely skilled staff help you!  Massage after auto accident can make all the difference when provided in conjunction with regular chiropractic and rehabilitation treatments. 


October 5, 2018 Uncategorized

Chiropractic & Massage Therapy 

What’s the Dif?

Do I simply search “massage near me” to find the best therapist?

While doctors and massage therapists use their hands to treat patients, there is a radical difference among the two. Most chiropractors will enthusiastically endorse massage therapy for certain patients. Massage therapy is a very important modality used to aide healing.  It does not have the equivalent wide-ranging room of training that chiropractic does, however.

Chiropractors are principal healthcare specialists, helping to treat a number of situations. A key goal is to release subluxations in the spinal column. This is to make sure your frame and the nervous system are functioning at their best. Massage therapists, however, are knowledgeable in treating muscular conditions only.  A massage therapist’s mission is to help relieve muscle aching, stiffness and tautness through hands-on actions.

Education and Training

One of the biggest variances between massage therapy when you search “massage near me” and chiropractic care is the volume of education that these persons must complete.  A four-year undergraduate degree, as well as a four-year doctorate of chiropractic program, are both required for a Chiropractor to be licensed. During their programs, these individuals must obtain wide-ranging training, complete a residency program, pass several rounds of boards and certification exams and take classes in physics, biology, anatomy and physiology and chemistry.

Massage therapists however usually complete about 500 hours of training.  A therapist would be required to update his/her training annually through continuing education courses as well.  They must obtain licensure and, like other professionals, maintain a reasonably notable reputation between peers and local community.

 Which is right for you?

Elevation Chiropractic takes charge of healing from all angles, not just at the spinal region.  Our Chiropractors have the authority to determine if adding massage to your treatment plan is the right decision to progress your healing.  Massage can be used to improve range of motion, while your chiropractor challenges a muscle strengthening technique with each one-on-one visit.  Searching “massage near me” may lead you to random massage therapists who may not be educated on a daily basis through the direct instruction of a doctor.

At Elevation Chiropractic our doctors develop a tailored treatment plan for each individual patient. Within any particular plan could provide for massage therapy.  Every visit you are provided with the healing benefits of massage within our office, our therapists are guided with specific instruction provided to them by your chiropractor.  Treatment is tailored from beginning to end, and your care is taken into consideration every step of the way.


September 27, 2018 Uncategorized

Sports Massage – What is it really?

Sports massage is focused on athletic individuals ranging from traveling pros to the weekly jogger.  Concentrating on areas of the physique that are overworked and strained from tedious and often hostile activities.

Sports Massage

How does it help?

Facets of sports massage are increasing in approval as beneficial attributes in a balanced exercise routine. This can be used as a resource to improve training. Additionally to lessen recovery periods for supreme performance throughout physical activity or after a big event. Sportspersons have uncovered that specifically planned sports massage encourages elasticity, diminishes lethargy, expands stamina, helps prevent injuries.  Preparing one’s body and mind for optimal performance is an essential tool in sports and regular physical activities, so it is imperative to improve your self-care regimen.

One of the main paybacks of sports massage likened to other modalities is its capability to mark muscle-tendon connections. A 2010 study in the periodical of Strength and Conditioning Research discovered that even a 30-second massage enhanced hip-flexor range of motion. Alternative studies conducted by Margaret Jones, Ph.D., established a notable tendency toward diminished muscle tenderness.  This helps specifically in the participants who received massage either before or after a workout.  Dr. Jones is a Senior Associate Editor for the Journal of Strength and Conditioning Research.  She is also an Assistant Editor-in-Chief for the Strength and Conditioning Journal.

How often is it recommended?

When joining in on steady physical activity, this type of massage is recommended each week or two as part of your usual routine. It’s best to chat with one of our licensed massage therapists to devise a strategy that will work best with your calendar and level of movement.  One of our trusted Chiropractors can assist you in a proper referral for sports massage right in our very own facility!


September 21, 2018 Uncategorized

Radicular Pain – What is it and do I have it?

Leg pain can sometimes include other symptoms like numbness, muscle atrophy or being less reactive. Alternatively, can there be a deeper underlying issue? Radicular pain is one that radiates deep to lower region of the body, down to the spinal nerve root. Compression, inflammation or injury to a spinal nerve arising from conditions such as a herniated disc, foraminal stenosis or peridural fibrosis are all causes.

Most complaints surrounding this type of pain are usually labeled as sciatica, or radiculopathy.  This is pain that reaches through the sciatic nerve down the thigh.  It can also further into the calf or foot if severe enough. 

This sounds like me! How do I know for sure?

Reach out to your primary care physician to schedule an appointment.  First it is important to rule out other possible conditions.  Other contributing factors can cause similar symptoms.  There is no way to know for certain until your primary care physician assess all of your complaints and medical history.

Radicular Pain



Radicular pain can be effectively treated without the use of invasive surgery.  Here is a short list of what you can ask your physician about to help relieve this pain: 

  1. Rehabilitative Exercises
  2. Massage Therapy
  3. Physical Therapy
  4. Medications
  5. Epidural Injections

What if it isn’t working?

If alternative medicine isn’t working, we first recommend exploring other alternative treatments. These include speaking with your trusted Chiropractor or Acupuncturist.  If that route does not provide optimum relief, then you may need to speak with your primary care physician.  Your doctor may discuss decompressive surgery, such as a laminectomy or discectomy.  

It is very important to note that alternative care methods take time and effort.  If you do not feel relief from a Radicular pain after 1 session, do not be discouraged.  Give yourself several months to work toward improvement and healing.  The body will naturally respond to these methods over time.  


Elevation Chiropractic & Rehabilitation
9900 SW Greenburg Rd, Suite 185
Tigard, OR 97223
Phone: (503) 206-4620
Text: (503) 496-7351
Fax: (503) 213-9800

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