While swimming remains one of the most injury-free sports around, swimming injuries do happen, due to repetition and other factors. Treating injuries early, before they become serious, is critical for ensuring that you can continue doing the sport you love.
Your pregnant body goes through a lot of changes in a short period of time. Physiotherapy can help you with a thorough assessment of your posture, pelvis, pelvic floor and abdominals, and give you pointers on how to get feel like yourself again.
Kinesiology tape, also known as kinesio tape, is a stretchy, elastic tape that is almost identical to human skin. It can help you treat a wide range of sports injuries and control inflammatory conditions.
Massage after auto accident is a necessity to some patients who are suffering with daily unmanaged pain. Pain can increase without warning, so don't wait.
Is Sports Massage for you? What is it? How can it help? These are questions that we often hear and it is not for everything, but is very helpful to many.
Here are a few tips to beat the heat in Northern Oregon this summer. Portland Oregon has received some recent high temps, and it's only getting higher!