Contact Us
T (503) 206-4620
Neck Pain Self Treatment
March 25, 2016
WHAT A PAIN IN THE NECK!
That term is no joke! Neck pain can be one of the most common and persistent pains you will endure. Neck pain self treatment is a commonly looked down upon suggestion. However, when done simply and correctly, it can be an effective regimen to add to your daily self-care routine.
As a Chiropractor in Tigard OR I get a lot of questions regarding “What can I do on my own for my neck pain?” The short answer is: do something! Get out there and move around; our bodies weren’t meant to sit around all day and this is why we have such problems. And because of all the sitting we get neck pain from developing imbalanced to our neck joints. Our head gets used to being slouched over, which brings along with it the shoulders and pain develops. This ultimately a patient ends up looking up Chiropractor in Tigard OR because of the problems that have arose from these body changes.
But What Can I Do?
Neck pain starts to become chronic because of the body changes that occur with slouched posture. Neck pain self treatment can help reduce these issues.
So we need to get some stretches to help relieve these. Dr. Justin Davis, your local Tigard OR Chiropractor, recommends self treatment for neck pain which can be found on our Neck Pain Page. This involves several types of exercises and stretches which can help decrease the pain. Further self treatment would be to change how you are sitting to be more correct and upright. You can do this by pushing your back to the chair more and sit closer to your desk. Once you’re closer to the desk lean back your upper back and shoulders into the back of the chair and make sure your screen is at eye level. This is the correct sitting position to keep that neck pain under control and keep you out of the chiropractor’s office
An assessment and further in person instruction on how we can get you out of pain can immediately get you back on track!
If you live in Tigard and would like more information, please contact our Chiropractic Office at 503-206-4620 to schedule an appointment.
News Feed
While swimming remains one of the most injury-free sports around, swimming injuries do happen, due to repetition and other factors. Treating injuries early, before they become serious, is critical for ensuring that you can continue doing the sport you love.
Your pregnant body goes through a lot of changes in a short period of time. Physiotherapy can help you with a thorough assessment of your posture, pelvis, pelvic floor and abdominals, and give you pointers on how to get feel like yourself again.
Kinesiology tape, also known as kinesio tape, is a stretchy, elastic tape that is almost identical to human skin. It can help you treat a wide range of sports injuries and control inflammatory conditions.
Age is just a Number. Don't let your age get in the way of living your life to the fullest.
Massage after auto accident is a necessity to some patients who are suffering with daily unmanaged pain. Pain can increase without warning, so don't wait.
Is searching "massage near me" the right desision? Is there much of a difference between treatment from a Chiropractor vs. Massage Therapist?
Is Sports Massage for you? What is it? How can it help? These are questions that we often hear and it is not for everything, but is very helpful to many.
Radicular Pain is more common than you think. Could you be suffering? Find out more regarding what this is and how it can be treated naturally.
Here you will get to know the truths regarding sciatica, so that you may better assess when proper treatment is necessary.
Here are a few tips to beat the heat in Northern Oregon this summer. Portland Oregon has received some recent high temps, and it's only getting higher!